Pretty simple, albeit a lot of clicking, task to recover.
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VERIFY all your metadata still exists in the “Plex” shared folder.
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If this is correct,
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Uninstall the DSM 7 Plex package – select the ERASE option (to remove the empty DSM 7 server instance)
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Download the package from Plex.tv/downloads if you haven’t already. Do not use the Synology Package Center version.
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Reinstall the package again and observe as it starts giving you instructions (where needed) to perform the migration -or- sits at ‘Installing’ for an extended period while it actually performs the migration.
Please see the documentation here: