Moving Plex Watched History from Windows to Windows

im trying to follow the plex guide Move Viewstate/Ratings from One Install to Another
Extract from Windows install
echo ".dump metadata_item_settings" | sqlite3 com.plexapp.plugins.library.db | grep -v TABLE
gives me “‘grep’ is not recognized as an internal or external command,
operable program or batch file.”
how do i migrate my watched history to a new install?

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