Roku 6.4.13 - Videos jumping every few seconds

Well, I guess we can pretty much say that 16 reference frames is about 12 too many.

Trust me.

General
Complete name                            : Movies/Minority Report (2002).mp4
Format                                   : MPEG-4
Format profile                           : Base Media
Codec ID                                 : isom (isom/iso2/avc1/mp41)
File size                                : 1.69 GiB
Duration                                 : 2 h 19 min
Overall bit rate                         : 1 741 kb/s
Movie name                               : Minority Report (2002)
Writing application                      : Lavf58.41.100

Video
ID                                       : 1
Format                                   : AVC
Format/Info                              : Advanced Video Codec
Format profile                           : High@L3.2
Format settings                          : CABAC / 16 Ref Frames
Format settings, CABAC                   : Yes
Format settings, Reference frames        : 16 frames
Codec ID                                 : avc1
Codec ID/Info                            : Advanced Video Coding
Duration                                 : 2 h 19 min
Bit rate                                 : 1 352 kb/s
Width                                    : 704 pixels
Height                                   : 416 pixels
Display aspect ratio                     : 2.40:1
Original display aspect ratio            : 2.40:1
Frame rate mode                          : Constant
Frame rate                               : 25.000 FPS
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive
Bits/(Pixel*Frame)                       : 0.185
Stream size                              : 1.32 GiB (78%)
Writing library                          : x264 core 159 r2991 1771b55
Encoding settings                        : cabac=1 / ref=16 / deblock=1:-1:-1 / analyse=0x3:0x133 / me=umh / subme=10 / psy=1 / psy_rd=1.00:0.15 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-3 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=8 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=60 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=1500 / vbv_bufsize=3000 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Codec configuration box                  : avcC

Audio
ID                                       : 2
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Commercial name                          : Dolby Digital
Codec ID                                 : ac-3
Duration                                 : 2 h 19 min
Bit rate mode                            : Constant
Bit rate                                 : 384 kb/s
Channel(s)                               : 6 channels
Channel layout                           : L R C LFE Ls Rs
Sampling rate                            : 48.0 kHz
Frame rate                               : 31.250 FPS (1536 SPF)
Compression mode                         : Lossy
Stream size                              : 383 MiB (22%)
Language                                 : English
Service kind                             : Complete Main
Default                                  : Yes
Alternate group                          : 1

I suggest you use Handbrake - with these settings:

At least your SD encodes will actually be 480p (DVD Guide under HD Guide) - and Handbrake these days is so bulletproof it probably wouldn’t have let you make the fatal mistake you did on your own.

Yes, I knock hundreds of HD Shows down to 480p, in a short time and they look great considering they’re coming in at .5G an hour, have full 480p (not 400) and Direct Play smoothly on everything in the Plexiverse.

Remember - Crap in, Crap out.
Don’t start with crap and you won’t end up with it.
I start with 1080s - they make a decent 480 - with a little guidance. <—and 4 reference frames.

BTW:
I can do that same file in 1080 with 2650Kbps in about 2Gig.
It would look tons better than what you’re making - guaranteed.

I just made a 720 at 1050Kbps - those are about .6G per hour.