Transfer settings watched status added date etc from Windows Server to Linux?

So i think i have figured this out.
these 3 links were the key

https://support.plex.tv/articles/201154527-move-viewstate-ratings-from-one-install-to-another/?_ga=2.100735105.1651857316.1569580779-354241260.1565600998

High Level
Extract data via sqlite into a file.
copy that file to a location on the linux box.
find the library DB in linux
/var/lib/plexmediaserver/Library/Application Support/Plex Media Server/Plug-in Support/Databases

Install sqlite on the pi
Execute the setting file created, i got a few errors based on stuff already in the DB but for the most part it looks like the bulk of it has worked.