You can see the bitrate of the media itself if you Get Info and View XML in Plex, and look at requiredBandwidths="7303,4932,3415,3415,3415,3415,3415,3415 (example).
Note that when you play video, it will be transferred over the network as fast as possible, in gulps. The client will download a big gulp of the video and fill its cache, then will take additional sips as it plays.