Sync Problems

Hello.

I have Mp4 movies and shows that I put on Plex. Lately, in the middle of watching the program, the audio goes out of sync and I have to rewind or fast forward to fix the problem. It noticed it happens on newer shows or movies. Not older shows. I’m using a Roku Ultra and Roku premier. Is there a setting that I need to play with?
any help would be appreciated.

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