Constant disk activity on Synology - Plex blamed

I’ve been running Plex on a Synology DS916+ for a few years. In December 2023 I upgraded my RAID. There was a lot of disk activity as I sequentially pulled the old drives one by one and replaced with new ones. This was understandable. Nonetheless - constant disk activity has persisted. I reached out to Synology and they effectively responded to stop Plex as the #1 solution (see snippet below!). They didn’t even know I have Plex so I’m guessing this is a common Synology vs Plex issue?
I would, of course, prefer not to stop Plex!
Does anyone have any recommendations on what Plex might be doing and whether it’s been unfairly blamed?
Many thanks
Nikos

Synology response snippet:
Could you please let me know if the Plex Media Server running on your device, if yes please disable it. Also, the following parameters and services may’ve caused it.

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