Plex Web/Apple TV and Roku Apps Not loading dashboard or media sections

Lately all my plex apps have been saying no media available and the web player says problem loading dashboard. I’m up to date on my server version on Mac and I am getting very frustrated. Any help or support on what’s happening would be great.

I was finally able to see my media on the roku, but it’s buffering every couple minutes, my network connections are all wired and fine, I did download the logs if that would help.

So another fly in the gears, I can access it outside of my house 50% of the time, and cannot access it inside my network at all, my other things work, the network is good, and I can access netflix and hulu from all my devices on the same network as my plex server but I cannot access any plex content from inside the network.