Does Plex remote access route through Plex’s servers or does it establish a direct connection to your server?

I’d like to set Plex up to be accessible through the Internet, but I’m too scared to open my OMV server, which I have Plex running on via a Docker, to the internet. Would the connections be secure or should I look into using a VPN for accessing the data remotely anyway?

Also please let me know if there’s something I’m missing, I think it goes without saying that I’m completely new to network safety.

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