I have a the same issue but it’s also sometimes switching the audio stream from english to german, german is my preferred language in settings.
Not a checkbox (which would be nice), but another way to disable updates:
I can confirm that this version resolves the caption issues for me as well. I’m on windows 10.
1.62.2.3451-fb8ac0ae https://downloads.plex.tv/plex-desktop/1.62.2.3451-fb8ac0ae/windows/Plex-1.62.2.3451-fb8ac0ae-x86_64.exe seems to have fixed the issue. Thanks Plex team
Also experiencing this and heavily reliant on subs.
I noticed that the Audio Stream also changes to ‘none’ when this happens - maybe that helps trouble shoot it?
I would hugely appreciate a fix for this.
OK, I watched 3 Episodes JapDub GerSub and nothing strange happened. Looks like 1.62.2.3451-fb8ac0ae is the solution 
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haven’t seen this issue with the last few versions, looks to be fixed.
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